|
A comprehensive video guide designed to help
you run your first marathon, whether you're
an absolute beginner, or an established runner
looking to take on 26.2 miles for the first
time, this DVD can help you.
Advised by Michaela McCallum, Former
GB International Marathon runner this DVD
gives invaluable advice on shoes, equipment
and training; explaining the different types
of runs you need to be doing and how they’ll
help you achieve your goal.
Taking you through stretching routines to keep
your muscles in good shape, giving essential
nutritional advice, and finally race day hints
and tips from people who’ve been there, done
it and got the t-shirt!
This DVD was produced by runners, for runners
and will be a huge asset to anyone attempting
the marathon.
First Time Runners DVD
Running time: 65 minutes
Ideal Christmas Gift
|
